Browsed some clickbait article about fast and easy ways to add protein to your diet.... the damn thing told people to eat PEANUT BUTTER, cause you could get a whopping 7 grams. Or hardboil eggs. Lol wtf? You can panfry a ribeye in less time than it takes to cook an egg, and get yourself 120 grams of protein. Or nuke a pound of fish if you're scared of fat or red meat, or want super-lean calories. Otoh, if you try to get 120 grams of protein from egg or peanut butter meals, expect to stroke out and fucking die sooner than later.