Yeah I know. That'll be the biggest step for me is keeping the weight off. It's falling off easily enough, but note that I said you don't need meat with EVERY meal. I have meat once a day. That's it. That's more than enough. Everything else is vegetables, some fruit, and a lot of water. I do have rice here and there along with some potatoes, but obviously I can't do that a whole lot, given my condition. However, those things that you brought up, I do appreciate it and I will take that to heart when the time comes, so again, thank you.