Lately I'm feeling pain as a cramp or contracture in the part between my right shoulder blade and the column. I usually suffer from back pain but never had this problem before and in fact my back is now giving me a break. Now it's mainly my shoulder blade and my neck. I think part of the neck issue is from tension in life in general, bad pillows or whatever, but I don't know about the shoulder blade one. If my girl presses there, it aches a lot and my right arm goes numb. I guess I should go to a physiotherapist, anyway, any advice, solution, exercises recommended?